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Marinade Loin Chops - Recipe and Nutrition Facts
76

Marinade Loin Chops Recipe

Marinade Loin Chops has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin D, Thiamin, Riboflavin and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Marinade Loin Chops, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat71%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin D
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A30.3 IU0.6%Mid 40%Average
Retinol8.3 mcg
Vitamin C0 mg
Vitamin D80.7 IU20.2%Top 10%Very High
Thiamin0.92 mg61.2%Top 10%Very High
Riboflavin0.92 mg54%Top 10%Very High
Niacin15.6 mg78%Top 10%Very High
Vitamin B60.92 mg45.9%Top 10%Very High
Folate0 mcg
Folic Acid0 mcg
Vitamin B120.92 mcg15.3%Top 10%Very High
Pantothenic Acid1.8 mg18.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium112.8 mg11.3%Top 30%High
Iron1.8 mg10.2%Top 30%High
Magnesium40.4 mg10.1%Top 30%High
Phosphorus484.4 mg48.4%Top 10%Very High
Potassium633 mg18.1%Top 10%Very High
Sodium51.4 mg2.1%Bottom 30%Low
Zinc6.4 mg42.8%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium73.4 mcg104.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.4 g32.8%Top 10%Very High
Tryptophan0.9 mg
Threonine1.8 mg
Isoleucine1.8 mg
Leucine1.8 mg
Lysine4.6 mg
Methionine0.9 mg
Cystine0.9 mg
Phenylalanine1.8 mg
Tyrosine1.8 mg
Valine2.8 mg
Arginine2.8 mg
Histidine1.8 mg
Alanine2.8 mg
Aspartic Acid4.6 mg
Glutamic Acid7.3 mg
Glycine1.8 mg
Proline0 mg
Serine1.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.2 g27.9%Top 30%High
Saturated Fat6.8 g33.9%Top 30%High
Monounsaturated Fat10.1 g
Polyunsaturated Fat3.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 256 Calories from Fat 178

% Daily Value *

Total Fat 19.8 g 30.5%

Saturated Fat 7.4 g 37%

Trans Fat

Cholesterol 68.8 mg 22.9%

Sodium 56 mg 2.3%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 17.9 g 35.8%

Vitamin A 0.7% Vitamin C

Calcium 12.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/marinade-loin-chops-313079 Embed Table:

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