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Marinade for BBQ Chicken - Recipe and Nutrition Facts
34

Marinade for BBQ Chicken Recipe

Marinade for BBQ Chicken has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 3.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Marinade for BBQ Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat93%
 Calories from Carbs6%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1684.6 IU33.7%Top 10%Very High
Retinol0 mcg
Vitamin C23.1 mg38.5%Top 10%Very High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate15.4 mcg3.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium46.2 mg4.6%Mid 40%Average
Iron2.6 mg14.2%Top 10%Very High
Magnesium17.9 mg4.5%Mid 40%Average
Phosphorus35.9 mg3.6%Bottom 30%Low
Potassium202.6 mg5.8%Mid 40%Average
Sodium999.7 mg41.7%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium2.6 mcg3.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.7 g3.2%Mid 40%Average
Dietary Fiber1.8 g7.2%Top 30%High
Sugars1.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g3.1%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat62.1 g95.5%Top 10%Very High
Saturated Fat8.5 g42.3%Top 30%High
Monounsaturated Fat46.2 g
Polyunsaturated Fat7.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 228 Calories from Fat 218

% Daily Value *

Total Fat 24.2 g 37.2%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 0 mg

Sodium 389.9 mg 16.2%

Total Carbohydrates 3.8 g 1.3%

Dietary Fiber 0.7 g2.8%

Sugars 0.6 g

Protein 0.6 g 1.2%

Vitamin A 13.1% Vitamin C 15%

Calcium 1.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/marinade-for-bbq-chicken-242117 Embed Table:

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