Marilyn's Regular Salad Recipe
Marilyn's Regular Salad has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin C, Riboflavin and Folate.
The food contains 34.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Marilyn's Regular Salad has been given a composite ranking of 76, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 32% |
Why this is good for you
- High in Protein
- High in Vitamin B6
- Very high in Vitamin A
- Very high in Vitamin C
- Very high in Riboflavin
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3170 IU | 63.4% | ||
| Vitamin C | 31.3 mg | 52.1% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 2.1 mg | 7.1% | ||
| Thiamin | 0.27 mg | 17.8% | ||
| Riboflavin | 0.57 mg | 33.8% | ||
| Niacin | 2.2 mg | 10.9% | ||
| Vitamin B6 | 0.44 mg | 21.8% | ||
| Folate | 214.8 mcg | 53.7% | ||
| Vitamin B12 | 0.72 mcg | 12% | ||
| Pantothenic Acid | 1.4 mg | 14.4% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 324 mg | 32.4% | ||
| Iron | 2.8 mg | 15.4% | ||
| Magnesium | 64.4 mg | 16.1% | ||
| Phosphorus | 267 mg | 26.7% | ||
| Potassium | 860.1 mg | 24.6% | ||
| Sodium | 493.4 mg | 20.6% | ||
| Zinc | 2.2 mg | 14.9% | ||
| Copper | 0.35 mg | 17.5% | ||
| Manganese | 1.2 mg | 61.2% | ||
| Selenium | 7.4 mcg | 10.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34.4 g | 11.5% | ||
| Dietary Fiber | 9 g | 36% | ||
| Sugars | 19.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11 g | 22% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 27.8 g | 42.8% | ||
| Saturated Fat | 8.7 g | 43.5% | ||
| Monounsaturated Fat | 11.9 g | |||
| Polyunsaturated Fat | 5.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 407 Calories from Fat 0
% Daily Value *
Total Fat 27.8 g 42.8%
Saturated Fat 8.7 g 43.5%
Trans Fat
Cholesterol 37.8 mg 12.6%
Sodium 493.4 mg 20.6%
Total Carbohydrates 34.4 g 11.5%
Dietary Fiber 9 g36%
Sugars 19.5 g
Protein 11 g 22%
Vitamin A 63.4% Vitamin C 52.1%
Calcium 32.4% Iron 15.4%
*Based on a 2000 Calorie diet
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