Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Marie's Yogurt Dressing - Feta Cheese - Nutrition Facts and detailed Analysis
12

Yogurt Dressing - Feta Cheese

Marie's - Yogurt Dressing - Feta Cheese has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 7.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Greek cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Marie's - Yogurt Dressing - Feta Cheese has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat84%
 Calories from Carbs11%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium71.4 mg7.1%Mid 40%Average
Sodium678.6 mg28.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.1 g2.4%Bottom 30%Low
Dietary Fiber0 g
Sugars3.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25 g38.5%Top 30%High
Saturated Fat5.4 g26.8%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 60

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 190 mg 7.9%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 1 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

14

Marie's - Yogurt Dressing - Blue..

Per 100g | Calories 250
Protein 3.6 g | Carbs 3.6 g | Fat 25 g

12

Marie's - Yogurt Dressing - Ranch

Per 100g | Calories 250
Protein 3.6 g | Carbs 7.1 g | Fat 25 g

16

Marie's - Yogurt Dressing - Parmesan..

Per 100g | Calories 179
Protein 3.6 g | Carbs 7.1 g | Fat 17.9 g

37

Chop't - Spa Tzatziki Yogurt Dressing

Per 100g | Calories 54
Protein 7.1 g | Carbs 3.6 g | Fat 0 g

14

Marie's - Yogurt Dressing - Blue..

Per 100g | Calories 250
Protein 3.6 g | Carbs 3.6 g | Fat 25 g

26

Marie's - Spinach Salad Dressing

Per 100g | Calories 200
Protein 2.9 g | Carbs 37.1 g | Fat 4.3 g

16

Marie's - Yogurt Dressing - Parmesan..

Per 100g | Calories 179
Protein 3.6 g | Carbs 7.1 g | Fat 17.9 g

9

Marie's - Blue Cheese Vinaigrette

Per 100g | Calories 400
Protein 3.3 g | Carbs 13.3 g | Fat 36.7 g