Marie's - Dressing All Natural Italian Vinaigrette has a average-calorie, low-carb, high-fat and low-protein content. It is a good source of Vitamin C.
The food contains 10.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Marie's - Dressing All Natural Italian Vinaigrette, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 86% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 13.5 mg | 22.5% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1214.7 mg | 50.6% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.1 g | 3.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 6.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27 g | 41.5% | Top 30% | High |
Saturated Fat | 5.1 g | 25.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 360 mg 15%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 2 g
Protein 0 g
Vitamin A Vitamin C 6.7%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 202
Protein 0 g | Carbs 16.9 g | Fat 15.2 g
Per 100g | Calories 176
Protein 0 g | Carbs 17.6 g | Fat 10.6 g
Per 100g | Calories 247
Protein 0 g | Carbs 42.3 g | Fat 8.8 g
Per 100g | Calories 159
Protein 3.5 g | Carbs 14.1 g | Fat 10.6 g
Per 100g | Calories 289
Protein 0 g | Carbs 10.8 g | Fat 28.9 g
Per 100g | Calories 197
Protein 0 g | Carbs 26.2 g | Fat 13.1 g
Per 100g | Calories 116
Protein 9.9 g | Carbs 3 g | Fat 7.3 g
Per 100g | Calories 229
Protein 0 g | Carbs 14.1 g | Fat 19.4 g
Per 100g | Calories 494
Protein 3.5 g | Carbs 3.5 g | Fat 52.9 g
Per 100g | Calories 247
Protein 3.5 g | Carbs 42.3 g | Fat 5.3 g
Per 100g | Calories 371
Protein 0 g | Carbs 6.7 g | Fat 37.1 g
Per 100g | Calories 388
Protein 0 g | Carbs 10.6 g | Fat 38.8 g