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Marie Callender's Three Cheese Stuffed Rigatoni & Chicken - Nutrition Facts
65

Three Cheese Stuffed Rigatoni & Chicken

Marie Callender's - Three Cheese Stuffed Rigatoni & Chicken has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Marie Callender's - Three Cheese Stuffed Rigatoni & Chicken , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat27%
 Calories from Carbs48%

Why this is good for you

  • Very high in Protein
  • High in Thiamin
  • High in Dietary Fiber
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A271.3 IU5.4%Mid 40%Average
Vitamin C3.3 mg5.4%Mid 40%Average
Vitamin E0.81 mg2.7%Bottom 30%Low
Thiamin0.1 mg6.8%Bottom 30%Low
Riboflavin0.07 mg4.1%Bottom 10%Very Low
Vitamin B60.05 mg2.7%Bottom 10%Very Low
Folic Acid54.3 mcg
Vitamin B120.24 mcg4.1%Bottom 10%Very Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium67.8 mg6.8%Mid 40%Average
Iron0.49 mg2.7%Mid 40%Average
Potassium252.3 mg7.2%Top 10%Very High
Sodium219.8 mg9.2%Mid 40%Average
Zinc0.41 mg2.7%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.1 g4.7%Mid 40%Average
Dietary Fiber1.6 g6.5%Mid 40%Average
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.6 g15.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%Mid 40%Average
Saturated Fat1.6 g8.1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 440 Calories from Fat 120

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 60 mg 20%

Sodium 810 mg 33.8%

Total Carbohydrates 52 g 17.3%

Dietary Fiber 6 g24%

Sugars 9 g

Protein 28 g 56%

Vitamin A 20% Vitamin C 20%

Calcium 25% Iron 10%

*Based on a 2000 Calorie diet

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