Marie Callender's - Savory Garlic Croutons has a high-calorie, very high-carb, high-fat and low-protein content.
The food contains 70.42g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Marie Callender's - Savory Garlic Croutons has been given a composite ranking of 18, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 31% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.4 g | 23.5% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 14.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | Top 30% | High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 30 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 120 mg 5%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 525
Protein 16.4 g | Carbs 39.3 g | Fat 36.1 g
Per 100g | Calories 193
Protein 4 g | Carbs 20.3 g | Fat 10.7 g
Per 100g | Calories 455
Protein 4.5 g | Carbs 27.3 g | Fat 36.4 g
Per 100g | Calories 329
Protein 0 g | Carbs 19.7 g | Fat 26.3 g
Per 100g | Calories 97
Protein 5.8 g | Carbs 6.6 g | Fat 5.1 g
Per 100g | Calories 237
Protein 7.9 g | Carbs 19.3 g | Fat 14.3 g
Per 100g | Calories 236
Protein 7.3 g | Carbs 18.4 g | Fat 14.6 g
Per 100g | Calories 140
Protein 5.8 g | Carbs 12 g | Fat 7.6 g