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Marie Callender's Restaurant White Chocolate Raspberry Swirl Cheesecake - Nutrition Facts
1

White Chocolate Raspberry Swirl Cheesecake

Marie Callender's Restaurant - White Chocolate Raspberry Swirl Cheesecake has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 29.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.66 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Marie Callender's Restaurant - White Chocolate Raspberry Swirl Cheesecake has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat61%
 Calories from Carbs32%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26.1 mg2.6%Mid 40%Average
Sodium222.1 mg9.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.6 g9.9%Mid 40%Average
Dietary Fiber0 g
Sugars22.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.8 g38.2%Top 30%High
Saturated Fat15.2 g76.2%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 840 Calories from Fat 513

% Daily Value *

Total Fat 57 g 87.7%

Saturated Fat 35 g 175%

Trans Fat 0 g

Cholesterol 205 mg 68.3%

Sodium 510 mg 21.3%

Total Carbohydrates 68 g 22.7%

Dietary Fiber 0 g

Sugars 52 g

Protein 13 g 26%

Vitamin A Vitamin C

Calcium 6% Iron

*Based on a 2000 Calorie diet

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