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Marie Callender's Restaurant Kid's Grilled Cheese Sandwich with Fries - Nutrition Facts
7

Kid's Grilled Cheese Sandwich with Fries

Marie Callender's Restaurant - Kid's Grilled Cheese Sandwich with Fries has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 31.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Marie Callender's Restaurant - Kid's Grilled Cheese Sandwich with Fries has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat52%
 Calories from Carbs36%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium278.5 mg27.8%Top 10%Very High
Sodium849.4 mg35.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.1 g10.4%Mid 40%Average
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars5.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.1 g22.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20 g30.7%Top 30%High
Saturated Fat9.7 g48.7%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 760 Calories from Fat 387

% Daily Value *

Total Fat 43 g 66.2%

Saturated Fat 21 g 105%

Trans Fat 0 g

Cholesterol 80 mg 26.7%

Sodium 1830 mg 76.3%

Total Carbohydrates 67 g 22.3%

Dietary Fiber 3 g12%

Sugars 11 g

Protein 24 g 48%

Vitamin A Vitamin C

Calcium 60% Iron

*Based on a 2000 Calorie diet

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