Marie Callender's Restaurant - Grilled Rosemary Chicken with Sides has a average-calorie, low-carb, average-fat and high-protein content.
if( 9.48 != 0.0 ){?>The food contains 9.48g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 16.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Marie Callender's Restaurant - Grilled Rosemary Chicken with Sides has been given a composite ranking of 25, and in moderation.
Calories from Protein | 33% | |
Calories from Fat | 48% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.5 g | 3.2% | Bottom 30% | Low |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.5 g | 33.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.8 g | 16.6% | Mid 40% | Average |
Saturated Fat | 2.6 g | 13.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 900 Calories from Fat 441
% Daily Value *
Total Fat 49 g 75.4%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 250 mg 83.3%
Sodium 1890 mg 78.8%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 5 g20%
Sugars 5 g
Protein 75 g 150%
Vitamin A Vitamin C
Calcium 25% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 143
Protein 9.5 g | Carbs 6.4 g | Fat 8.6 g
Per 100g | Calories 142
Protein 9.7 g | Carbs 5.6 g | Fat 8.8 g
Per 100g | Calories 289
Protein 17 g | Carbs 12.3 g | Fat 18.5 g
Per 100g | Calories 278
Protein 14.8 g | Carbs 12.8 g | Fat 18.1 g
Per 100g | Calories 143
Protein 9.5 g | Carbs 6.4 g | Fat 8.6 g
Per 100g | Calories 142
Protein 9.7 g | Carbs 5.6 g | Fat 8.8 g
Per 100g | Calories 289
Protein 17 g | Carbs 12.3 g | Fat 18.5 g
Per 100g | Calories 278
Protein 14.8 g | Carbs 12.8 g | Fat 18.1 g