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Marie Callender's Restaurant Gorgonzola Pecan & Field Green with Dressing - Nutrition Facts
44

Gorgonzola Pecan & Field Green with Dressing

Marie Callender's Restaurant - Gorgonzola Pecan & Field Green with Dressing has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 17.98g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Marie Callender's Restaurant - Gorgonzola Pecan & Field Green with Dressing has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat52%
 Calories from Carbs40%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium68.3 mg6.8%Mid 40%Average
Sodium207.1 mg8.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18 g6%Mid 40%Average
Dietary Fiber1.8 g7.3%Mid 40%Average
Sugars13.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.2 g15.8%Mid 40%Average
Saturated Fat3.2 g15.9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 780 Calories from Fat 405

% Daily Value *

Total Fat 45 g 69.2%

Saturated Fat 14 g 70%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 910 mg 37.9%

Total Carbohydrates 79 g 26.3%

Dietary Fiber 8 g32%

Sugars 61 g

Protein 16 g 32%

Vitamin A Vitamin C

Calcium 30% Iron

*Based on a 2000 Calorie diet

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