Marie Callender's Restaurant - Gorgonzola Pecan & Field Green with Dressing has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.98g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Marie Callender's Restaurant - Gorgonzola Pecan & Field Green with Dressing has been given a composite ranking of 44, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 52% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.3% | Mid 40% | Average |
Sugars | 13.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.2 g | 15.8% | Mid 40% | Average |
Saturated Fat | 3.2 g | 15.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 780 Calories from Fat 405
% Daily Value *
Total Fat 45 g 69.2%
Saturated Fat 14 g 70%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 910 mg 37.9%
Total Carbohydrates 79 g 26.3%
Dietary Fiber 8 g32%
Sugars 61 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium 30% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 218
Protein 10.8 g | Carbs 17.4 g | Fat 11.9 g
Per 100g | Calories 137
Protein 12.8 g | Carbs 3.5 g | Fat 7.9 g
Per 100g | Calories 295
Protein 8.4 g | Carbs 13 g | Fat 23.4 g
Per 100g | Calories 111
Protein 1.5 g | Carbs 11.1 g | Fat 7.1 g
Per 100g | Calories 218
Protein 10.8 g | Carbs 17.4 g | Fat 11.9 g
Per 100g | Calories 137
Protein 12.8 g | Carbs 3.5 g | Fat 7.9 g
Per 100g | Calories 295
Protein 8.4 g | Carbs 13 g | Fat 23.4 g
Per 100g | Calories 111
Protein 1.5 g | Carbs 11.1 g | Fat 7.1 g