Marie Callender's Restaurant - Frisco Chicken Breast Sandwich without fries has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.32 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Marie Callender's Restaurant - Frisco Chicken Breast Sandwich without fries, and we advise that this food sparingly.
Calories from Protein | 19% | |
Calories from Fat | 60% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | Mid 40% | Average |
Dietary Fiber | 0.72 g | 2.9% | Mid 40% | Average |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.6 g | 22.5% | Top 30% | High |
Saturated Fat | 3.8 g | 19.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 910 Calories from Fat 549
% Daily Value *
Total Fat 61 g 93.8%
Saturated Fat 16 g 80%
Trans Fat 0 g
Cholesterol 150 mg 50%
Sodium 2090 mg 87.1%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 43 g 86%
Vitamin A Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 179
Protein 10.1 g | Carbs 14.8 g | Fat 8.8 g
Per 100g | Calories 289
Protein 13.2 g | Carbs 15.9 g | Fat 19.4 g
Per 100g | Calories 239
Protein 9.5 g | Carbs 13.8 g | Fat 16.6 g
Per 100g | Calories 258
Protein 8.5 g | Carbs 13.5 g | Fat 18.9 g
Per 100g | Calories 179
Protein 10.1 g | Carbs 14.8 g | Fat 8.8 g
Per 100g | Calories 289
Protein 13.2 g | Carbs 15.9 g | Fat 19.4 g
Per 100g | Calories 239
Protein 9.5 g | Carbs 13.8 g | Fat 16.6 g
Per 100g | Calories 258
Protein 8.5 g | Carbs 13.5 g | Fat 18.9 g