Marie Callender's Restaurant - Bowl of Chili has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Marie Callender's Restaurant - Bowl of Chili has been given a composite ranking of 50, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 35% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.1 g | 4.7% | Mid 40% | Average |
Dietary Fiber | 2.8 g | 11.1% | Top 30% | High |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
Saturated Fat | 2 g | 10.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 540 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 1410 mg 58.8%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 11 g44%
Sugars 4 g
Protein 32 g 64%
Vitamin A Vitamin C
Calcium 35% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 61
Protein 3.1 g | Carbs 6.1 g | Fat 2.5 g
Per 100g | Calories 50
Protein 3.1 g | Carbs 8.1 g | Fat 0.56 g
Per 100g | Calories 278
Protein 9.7 g | Carbs 32.6 g | Fat 12.1 g
Per 100g | Calories 100
Protein 3.1 g | Carbs 6.9 g | Fat 6.9 g
Per 100g | Calories 61
Protein 3.1 g | Carbs 6.1 g | Fat 2.5 g
Per 100g | Calories 50
Protein 3.1 g | Carbs 8.1 g | Fat 0.56 g
Per 100g | Calories 278
Protein 9.7 g | Carbs 32.6 g | Fat 12.1 g
Per 100g | Calories 100
Protein 3.1 g | Carbs 6.9 g | Fat 6.9 g