Marie Callender's Restaurant & Bakery - Pancake Combo with Bacon has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.75 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Marie Callender's Restaurant & Bakery - Pancake Combo with Bacon has been given a composite ranking of 3, and sparingly.
Calories from Protein | 13% | |
Calories from Fat | 44% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.7 g | 8.6% | Mid 40% | Average |
Dietary Fiber | 0.53 g | 2.1% | Mid 40% | Average |
Sugars | 11.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.7% | Mid 40% | Average |
Saturated Fat | 4.5 g | 22.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 890 Calories from Fat 387
% Daily Value *
Total Fat 43 g 66.2%
Saturated Fat 17 g 85%
Trans Fat 0 g
Cholesterol 565 mg 188.3%
Sodium 1040 mg 43.3%
Total Carbohydrates 96 g 32%
Dietary Fiber 2 g8%
Sugars 44 g
Protein 29 g 58%
Vitamin A Vitamin C
Calcium 30% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 285
Protein 8.6 g | Carbs 37.4 g | Fat 11.4 g
Per 100g | Calories 231
Protein 7.6 g | Carbs 28.5 g | Fat 9.6 g
Per 100g | Calories 218
Protein 4.2 g | Carbs 32.4 g | Fat 8.2 g
Per 100g | Calories 192
Protein 4 g | Carbs 34.6 g | Fat 4 g
Per 100g | Calories 285
Protein 8.6 g | Carbs 37.4 g | Fat 11.4 g
Per 100g | Calories 231
Protein 7.6 g | Carbs 28.5 g | Fat 9.6 g
Per 100g | Calories 218
Protein 4.2 g | Carbs 32.4 g | Fat 8.2 g
Per 100g | Calories 192
Protein 4 g | Carbs 34.6 g | Fat 4 g