Marie Callender's - Marie Callender's Turkey Breast With Stuffing And Mashed Potatoes And Gravy, Geen Beans & Cranberries has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 10.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.79 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Marie Callender's - Marie Callender's Turkey Breast With Stuffing And Mashed Potatoes And Gravy, Geen Beans & Cranberries has been given a composite ranking of 71, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 26% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 337.5 mg | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.3 g | 3.4% | Mid 40% | Average |
Dietary Fiber | 2 g | 8.1% | Top 30% | High |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.8 g | 11.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.9% | Mid 40% | Average |
Saturated Fat | 0.63 g | 3.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 1340 mg 55.8%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 8 g32%
Sugars 5 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 184
Protein 10.3 g | Carbs 32.8 g | Fat 1.3 g
Per 100g | Calories 123
Protein 5.7 g | Carbs 15.8 g | Fat 4.1 g
Per 100g | Calories 86
Protein 6.3 g | Carbs 10.6 g | Fat 2 g
Per 100g | Calories 94
Protein 7.1 g | Carbs 7.5 g | Fat 4 g
Per 100g | Calories 113
Protein 7.3 g | Carbs 10.3 g | Fat 4.5 g
Per 100g | Calories 222
Protein 6 g | Carbs 19.2 g | Fat 13.2 g
Per 100g | Calories 116
Protein 7.6 g | Carbs 8.1 g | Fat 5.3 g