Marie Callender's - Marie Callender's Pie Southern Pecan has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 50.27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Southern cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Marie Callender's - Marie Callender's Pie Southern Pecan, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 46% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 88.2 IU | 1.8% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.6 mg | 1.8% | Mid 40% | Average |
Iron | 0.88 mg | 4.9% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 220.5 mg | 9.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.3 g | 16.8% | Top 10% | Very High |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 38.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.3 g | 31.2% | Top 10% | Very High |
Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Total Trans Fatty Acids | 2.6 g |
Serving size
Amount Per Serving
Calories 450 Calories from Fat 210
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 4 g 20%
Trans Fat 3 g
Cholesterol 60 mg 20%
Sodium 250 mg 10.4%
Total Carbohydrates 57 g 19%
Dietary Fiber 2 g8%
Sugars 44 g
Protein 4 g 8%
Vitamin A 2% Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 259
Protein 4.7 g | Carbs 36.1 g | Fat 11 g
Per 100g | Calories 393
Protein 3 g | Carbs 52.4 g | Fat 19.1 g
Per 100g | Calories 353
Protein 3.5 g | Carbs 56.4 g | Fat 12.3 g
Per 100g | Calories 396
Protein 7.2 g | Carbs 49.2 g | Fat 19.2 g
Per 100g | Calories 247
Protein 0 g | Carbs 67 g | Fat 0 g
Per 100g | Calories 1
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 397
Protein 3.5 g | Carbs 50.3 g | Fat 20.3 g
Per 100g | Calories 288
Protein 2.8 g | Carbs 29.7 g | Fat 16.7 g
Per 100g | Calories 397
Protein 5.3 g | Carbs 82 g | Fat 6.6 g
Per 100g | Calories 406
Protein 8.8 g | Carbs 68.3 g | Fat 11 g