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Marie Callender's Homestyle Creations - Creamy Parmesan Chicken - Nutrition Facts
14

Homestyle Creations - Creamy Parmesan Chicken

Marie Callender's - Homestyle Creations - Creamy Parmesan Chicken has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 21.83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Marie Callender's - Homestyle Creations - Creamy Parmesan Chicken has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat43%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A101.5 IU2%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium126.9 mg12.7%Top 30%High
Iron1.4 mg7.6%Mid 40%Average
Potassium162.4 mg4.6%Mid 40%Average
Sodium497.5 mg20.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.8 g7.3%Mid 40%Average
Dietary Fiber2 g8.1%Mid 40%Average
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.7 g27.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.7 g18%Mid 40%Average
Saturated Fat5.1 g25.4%Top 30%High
Total Trans Fatty Acids0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 490 Calories from Fat 210

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 10 g 50%

Trans Fat 0.5 g

Cholesterol 65 mg 21.7%

Sodium 980 mg 40.8%

Total Carbohydrates 43 g 14.3%

Dietary Fiber 4 g16%

Sugars 2 g

Protein 27 g 54%

Vitamin A 4% Vitamin C

Calcium 25% Iron 15%

*Based on a 2000 Calorie diet

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