Marie Callender's - Grilled Chicken Breast With Pasta One Dish Classics has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Marie Callender's - Grilled Chicken Breast With Pasta One Dish Classics has been given a composite ranking of 53, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 45% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- High in Vitamin C
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 37.9 mg | 3.8% | Mid 40% | Average |
| Iron | 0.7 mg | 3.9% | Mid 40% | Average |
| Sodium | 197 mg | 8.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.2 g | 5.4% | Mid 40% | Average |
| Dietary Fiber | 0.81 g | 3.2% | Bottom 30% | Low |
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.6 g | 15.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.3 g | 8.2% | Mid 40% | Average |
| Saturated Fat | 3.3 g | 16.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 570 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 13.1 g 65.3%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 780 mg 32.5%
Total Carbohydrates 64.2 g 21.4%
Dietary Fiber 3.2 g12.8%
Sugars 5.9 g
Protein 30.1 g 60.2%
Vitamin A 45% Vitamin C 29.7%
Calcium 15% Iron 15.4%
*Based on a 2000 Calorie diet
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