Marie Callender's Frozen Meals - Spaghetti With Meat Sauce has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Marie Callender's Frozen Meals - Spaghetti With Meat Sauce has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 55% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 242.4 mg | 10.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.8 g | 5.3% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.6% | Mid 40% | Average |
| Sugars | 2.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.4 g | 10.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.3 g | 5.1% | Mid 40% | Average |
| Saturated Fat | 0.94 g | 4.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 490 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 1030 mg 42.9%
Total Carbohydrates 67 g 22.3%
Dietary Fiber 7 g28%
Sugars 11 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Michelinas Lean Gourmet - Spaghetti &..
Per 100g | Calories 137
Protein 5 g | Carbs 22.8 g | Fat 2.1 g
Fazoli's - Spaghetti With Meat Sauce..
Per 100g | Calories 128
Protein 5.3 g | Carbs 21.9 g | Fat 2 g
Smart Ones - Spaghetti With Meat..
Per 100g | Calories 95
Protein 4.9 g | Carbs 14.7 g | Fat 1.8 g
Jenny's Spaghetti And Meat Sauce
Per 100g | Calories 148
Protein 9.4 g | Carbs 16.9 g | Fat 4.7 g
Marie Callender's Frozen Meals -..
Per 100g | Calories 117
Protein 5.7 g | Carbs 14.6 g | Fat 3.8 g
Marie Callender's Frozen Meals -..
Per 100g | Calories 90
Protein 7.1 g | Carbs 11.9 g | Fat 1.6 g
Marie Callender's Frozen Meals -..
Per 100g | Calories 225
Protein 6.3 g | Carbs 19.4 g | Fat 13.4 g
Marie Callender's Frozen Meals -..
Per 100g | Calories 128
Protein 6.6 g | Carbs 14.1 g | Fat 4.8 g
