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Marie Callender's Fresh Flavor Steamer Italian Recipes Three Cheese Tortellini Meal - Nutrition Facts
16

Fresh Flavor Steamer Italian Recipes Three Cheese Tortellini Meal

Marie Callender's - Fresh Flavor Steamer Italian Recipes Three Cheese Tortellini Meal has a high-calorie, high-carb, average-fat and high-protein content.

The food contains 58g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Marie Callender's - Fresh Flavor Steamer Italian Recipes Three Cheese Tortellini Meal has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat28%
 Calories from Carbs56%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 420 Calories from Fat 120

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 810 mg 33.8%

Total Carbohydrates 58 g 19.3%

Dietary Fiber

Sugars 5 g

Protein 16 g 32%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/marie-callenders/fresh-flavor-steamer-italian-recipes-three-cheese-tortellini-meal Embed Table:

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