Marie Callender's - Fresh Flavor Steamer Italian Recipes Three Cheese Tortellini Meal has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 58g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Marie Callender's - Fresh Flavor Steamer Italian Recipes Three Cheese Tortellini Meal has been given a composite ranking of 16, and sparingly.
Calories from Protein | 15% | |
Calories from Fat | 28% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 810 mg | 33.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58 g | 19.3% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 810 mg 33.8%
Total Carbohydrates 58 g 19.3%
Dietary Fiber
Sugars 5 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 610
Protein 30 g | Carbs 62 g | Fat 27 g
Per Serving | Calories 168
Protein 8.4 g | Carbs 10.1 g | Fat 10.6 g
Per Serving | Calories 93
Protein 4 g | Carbs 4.2 g | Fat 7 g
Per Serving | Calories 19
Protein 0.54 g | Carbs 1.69 g | Fat 1.1 g
Per 100g | Calories 400
Protein 4 g | Carbs 39 g | Fat 27 g
Per 100g | Calories 380
Protein 26 g | Carbs 38 g | Fat 14 g
Per 100g | Calories 370
Protein 3 g | Carbs 52 g | Fat 17 g
Per 100g | Calories 340
Protein 25 g | Carbs 42 g | Fat 8 g