Marie Callender's - Creamy Chicken & Shrimp Parmesan, frozen has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12.21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Marie Callender's - Creamy Chicken & Shrimp Parmesan, frozen has been given a composite ranking of 47, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 32% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40.7 mg | 4.1% | Mid 40% | Average |
Potassium | 111.2 mg | 3.2% | Bottom 30% | Low |
Sodium | 325.6 mg | 13.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.2 g | 4.1% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.1 g | 6.3% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 1200 mg 50%
Total Carbohydrates 45 g 15%
Dietary Fiber 6 g24%
Sugars 1 g
Protein 26 g 52%
Vitamin A Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 111
Protein 5.4 g | Carbs 11.5 g | Fat 4.7 g
Per 100g | Calories 126
Protein 5.3 g | Carbs 13.2 g | Fat 6 g
Per 100g | Calories 176
Protein 6.5 g | Carbs 16.6 g | Fat 9.2 g
Per 100g | Calories 176
Protein 8.4 g | Carbs 11.1 g | Fat 10.9 g
Per 100g | Calories 111
Protein 5.4 g | Carbs 11.5 g | Fat 4.7 g
Per 100g | Calories 126
Protein 5.3 g | Carbs 13.2 g | Fat 6 g
Per 100g | Calories 176
Protein 6.5 g | Carbs 16.6 g | Fat 9.2 g
Per 100g | Calories 176
Protein 8.4 g | Carbs 11.1 g | Fat 10.9 g