Marie Callender's Complete Dinner - Coconut Cream Pie has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 29.91g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Marie Callender's Complete Dinner - Coconut Cream Pie has been given a composite ranking of 15, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 42% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 205.6 mg | 8.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.9 g | 10% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 18.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.8 g | 5.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.8 g | 25.9% | Top 30% | High |
| Saturated Fat | 9.3 g | 46.7% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 310 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 220 mg 9.2%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 0 g
Sugars 20 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Meijer - Light Yogurt Coconut Cream..
Per 100g | Calories 47
Protein 2.9 g | Carbs 8.2 g | Fat 0 g
Kroger - Yogurt, Lite Coconut Cream..
Per 100g | Calories 47
Protein 0 g | Carbs 6.5 g | Fat 0 g
Swiss Chalet Canada - Coconut Cream..
Per 100g | Calories 312
Protein 2.3 g | Carbs 32.9 g | Fat 19.1 g
Claim Jumper Restaurant - Coconut..
Per 100g | Calories 288
Protein 2.8 g | Carbs 29.7 g | Fat 16.7 g
Marie Callender's Complete Dinner -..
Per 100g | Calories 90
Protein 6.1 g | Carbs 9 g | Fat 3.2 g
Marie Callender's Complete Dinner -..
Per 100g | Calories 83
Protein 4.9 g | Carbs 9.2 g | Fat 2.7 g
Marie Callender's Complete Dinner -..
Per 100g | Calories 113
Protein 5.3 g | Carbs 10.6 g | Fat 5.5 g
