Marie Callender's - Cheesy Chicken Breast and Rice One Dish Classics has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 10.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Marie Callender's - Cheesy Chicken Breast and Rice One Dish Classics has been given a composite ranking of 45, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 34% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 406.5 IU | 8.1% | Top 30% | High |
Vitamin C | 8.1 mg | 13.5% | Top 30% | High |
Riboflavin | 0.1 mg | 5.9% | Bottom 30% | Low |
Niacin | 1.6 mg | 8% | Bottom 30% | Low |
Vitamin B12 | 0.6 mcg | 10% | Bottom 30% | Low |
Pantothenic Acid | 0.4 mg | 4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 94.9 mg | 9.5% | Top 30% | High |
Iron | 0.1 mg | 0.56% | Bottom 30% | Low |
Magnesium | 10.8 mg | 2.7% | Bottom 30% | Low |
Potassium | 173.4 mg | 5% | Mid 40% | Average |
Sodium | 360.4 mg | 15% | Mid 40% | Average |
Manganese | 0.1 mg | 5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.3 g | 3.4% | Bottom 30% | Low |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.9 g | 17.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.3 g | 6.6% | Mid 40% | Average |
Saturated Fat | 2.4 g | 12% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 143
% Daily Value *
Total Fat 15.9 g 24.4%
Saturated Fat 8.9 g 44.3%
Trans Fat 0 g
Cholesterol 85 mg 28.3%
Sodium 1330 mg 55.4%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 4.1 g16.4%
Sugars 7 g
Protein 32.8 g 65.7%
Vitamin A 30% Vitamin C 49.8%
Calcium 35% Iron 2.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 88
Protein 3.5 g | Carbs 12.9 g | Fat 2.4 g
Per 100g | Calories 138
Protein 4.3 g | Carbs 18 g | Fat 5.9 g
Per 100g | Calories 385
Protein 11.5 g | Carbs 67.3 g | Fat 7.7 g
Per 100g | Calories 281
Protein 14.8 g | Carbs 23.4 g | Fat 13.3 g
Per 100g | Calories 141
Protein 9.2 g | Carbs 10.9 g | Fat 6.5 g
Per 100g | Calories 397
Protein 5.3 g | Carbs 82 g | Fat 6.6 g
Per 100g | Calories 140
Protein 5.5 g | Carbs 11.9 g | Fat 7.9 g
Per 100g | Calories 108
Protein 6.1 g | Carbs 19.1 g | Fat 0.77 g