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Marie Callender's Cheesy Chicken Breast and Rice One Dish Classics - Nutrition Facts
45

Cheesy Chicken Breast and Rice One Dish Classics

Marie Callender's - Cheesy Chicken Breast and Rice One Dish Classics has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 10.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Marie Callender's - Cheesy Chicken Breast and Rice One Dish Classics has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat34%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • High in Vitamin A
  • Very high in Vitamin C
  • High in Riboflavin
  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A406.5 IU8.1%Top 30%High
Vitamin C8.1 mg13.5%Top 30%High
Riboflavin0.1 mg5.9%Bottom 30%Low
Niacin1.6 mg8%Bottom 30%Low
Vitamin B120.6 mcg10%Bottom 30%Low
Pantothenic Acid0.4 mg4%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium94.9 mg9.5%Top 30%High
Iron0.1 mg0.56%Bottom 30%Low
Magnesium10.8 mg2.7%Bottom 30%Low
Potassium173.4 mg5%Mid 40%Average
Sodium360.4 mg15%Mid 40%Average
Manganese0.1 mg5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.3 g3.4%Bottom 30%Low
Dietary Fiber1.1 g4.4%Mid 40%Average
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.9 g17.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.3 g6.6%Mid 40%Average
Saturated Fat2.4 g12%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 430 Calories from Fat 143

% Daily Value *

Total Fat 15.9 g 24.4%

Saturated Fat 8.9 g 44.3%

Trans Fat 0 g

Cholesterol 85 mg 28.3%

Sodium 1330 mg 55.4%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 4.1 g16.4%

Sugars 7 g

Protein 32.8 g 65.7%

Vitamin A 30% Vitamin C 49.8%

Calcium 35% Iron 2.1%

*Based on a 2000 Calorie diet

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