Mariani - Snack Fruits - Tropical Island Blast has a high-calorie, very high-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 90.48g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Mariani - Snack Fruits - Tropical Island Blast has been given a composite ranking of 11, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2381 IU | 47.6% | Top 10% | Very High |
Vitamin C | 5.7 mg | 9.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 90.5 g | 30.2% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 76.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 55 mg 2.3%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0 g
Sugars 16 g
Protein 0 g
Vitamin A 10% Vitamin C 2%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 388
Protein 7.1 g | Carbs 60 g | Fat 15.9 g
Per 100g | Calories 429
Protein 7.1 g | Carbs 60.7 g | Fat 17.9 g
Per 100g | Calories 459
Protein 7.1 g | Carbs 70.5 g | Fat 17.6 g
Per 100g | Calories 433
Protein 6.7 g | Carbs 73.3 g | Fat 13.3 g
Per 100g | Calories 475
Protein 15 g | Carbs 45 g | Fat 30 g
Per 100g | Calories 500
Protein 15 g | Carbs 40 g | Fat 35 g
Per 100g | Calories 329
Protein 0 g | Carbs 80 g | Fat 0 g
Per 100g | Calories 275
Protein 2.5 g | Carbs 65 g | Fat