Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Mariani Snack Fruits - Tropical Island Blast - Nutrition Facts
11

Snack Fruits - Tropical Island Blast

Mariani - Snack Fruits - Tropical Island Blast has a high-calorie, very high-carb, low-fat and low-protein content. It is a good source of Vitamin A.

The food contains 90.48g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Mariani - Snack Fruits - Tropical Island Blast has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat0%
 Calories from Carbs100%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2381 IU47.6%Top 10%Very High
Vitamin C5.7 mg9.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium71.4 mg2%Mid 40%Average
Sodium261.9 mg10.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate90.5 g30.2%Top 10%Very High
Dietary Fiber0 g
Sugars76.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 55 mg 2.3%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 0 g

Sugars 16 g

Protein 0 g

Vitamin A 10% Vitamin C 2%

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

11

Late July - Organic Multigrain Snack..

Per 100g | Calories 388
Protein 7.1 g | Carbs 60 g | Fat 15.9 g

5

Late July - Organic Multigrain Snack..

Per 100g | Calories 429
Protein 7.1 g | Carbs 60.7 g | Fat 17.9 g

21

Mediterranean Snacks - Aged White..

Per 100g | Calories 459
Protein 7.1 g | Carbs 70.5 g | Fat 17.6 g

16

Nabisco - Teddy Grahams - Snacks -..

Per 100g | Calories 433
Protein 6.7 g | Carbs 73.3 g | Fat 13.3 g

22

Mariani - Honey Bar - Trail Mix

Per 100g | Calories 475
Protein 15 g | Carbs 45 g | Fat 30 g

31

Mariani - Honey Bar - Sesame

Per 100g | Calories 500
Protein 15 g | Carbs 40 g | Fat 35 g

39

Mariani - Tropical Pineapple

Per 100g | Calories 329
Protein 0 g | Carbs 80 g | Fat 0 g

44

Mariani - Premium Apricot

Per 100g | Calories 275
Protein 2.5 g | Carbs 65 g | Fat