Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Mariani Premium Vanilla Flavored Yogurt Raisins - Nutrition Facts
2

Premium Vanilla Flavored Yogurt Raisins

Mariani - Premium Vanilla Flavored Yogurt Raisins has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 63.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Mariani - Premium Vanilla Flavored Yogurt Raisins, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat43%
 Calories from Carbs52%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium83.3 mg3.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate63.3 g21.1%Top 30%High
Dietary Fiber0 g
Sugars56.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.3 g35.9%Top 30%High
Saturated Fat20 g100%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 0 mg

Sodium 25 mg 1%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 0 g

Sugars 17 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

75

ROS Nutrition - Ensure High Calcium..

Per 100g | Calories 101
Protein 5.3 g | Carbs 13.7 g | Fat 2.6 g

85

ROS Nutrition - Ensure Glucerna..

Per 100g | Calories 97
Protein 4.4 g | Carbs 12.8 g | Fat 3.7 g

2

Ruger - Crisp Delicious Vanilla..

Per 100g | Calories 533
Protein 3.3 g | Carbs 66.7 g | Fat 30 g

75

ROS Nutrition - Ensure Plus Shake,..

Per 100g | Calories 159
Protein 5.7 g | Carbs 22 g | Fat 4.9 g

23

Mariani - Premium Mango Dried

Per 100g | Calories 333
Protein 0 g | Carbs 80 g | Fat 0 g

35

Mariani - Premium Tropical Pineapple

Per 100g | Calories 350
Protein 0.75 g | Carbs 85 g | Fat 0 g

34

Mariani - Whole Berry Cranberries

Per 100g | Calories 350
Protein 0 g | Carbs 87.5 g | Fat 0 g

10

Mariani - Kangaroo Jerky

Per 100g | Calories 282
Protein 35 g | Carbs 33.6 g | Fat 1.4 g