Mariani - Enhanced Wellness Berry Thrive has a average-calorie, very high-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 75.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Mariani - Enhanced Wellness Berry Thrive has been given a composite ranking of 41, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 3% | |
Calories from Carbs | 97% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1176.5 IU | 23.5% | Top 30% | High |
Vitamin C | 2.8 mg | 4.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.7 mg | 9.4% | Mid 40% | Average |
Potassium | 141.2 mg | 4% | Mid 40% | Average |
Sodium | 11.8 mg | 0.5% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75.3 g | 25.1% | Top 10% | Very High |
Dietary Fiber | 4.7 g | 18.8% | Top 30% | High |
Sugars | 63.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 5
% Daily Value *
Total Fat 0.51 g 0.78%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 2 g8%
Sugars 27 g
Protein 0 g
Vitamin A 10% Vitamin C 2%
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 571
Protein 14.3 g | Carbs 33.3 g | Fat 45.2 g
Per 100g | Calories 343
Protein 0 g | Carbs 89.7 g | Fat 0 g
Per 100g | Calories 600
Protein 17.7 g | Carbs 28.3 g | Fat 49.4 g
Per 100g | Calories 306
Protein 2.4 g | Carbs 75.3 g | Fat 0 g
Per 100g | Calories 270
Protein 2.5 g | Carbs 63.7 g | Fat 0 g
Per 100g | Calories 330
Protein 0 g | Carbs 84.9 g | Fat 0 g
Per 100g | Calories 306
Protein 0 g | Carbs 75.3 g | Fat 0 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 67 g | Fat 24.7 g