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Marhahus Papprikas ( Creamed Beef Paprikas) - Recipe and Nutrition Facts
9

Marhahus Papprikas ( Creamed Beef Paprikas) Recipe

Marhahus Papprikas ( Creamed Beef Paprikas) has a high-calorie, low-carb, high-fat and very high-protein content.

The food contains 6.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 38.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Marhahus Papprikas ( Creamed Beef Paprikas), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat61%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A503.9 IU10.1%Top 10%Very High
Retinol78.1 mcg
Vitamin C2.3 mg3.9%Mid 40%Average
Vitamin D7 IU1.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate9.4 mcg2.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium57.8 mg5.8%Mid 40%Average
Iron0 mg
Magnesium8.6 mg2.1%Bottom 30%Low
Phosphorus61.7 mg6.2%Mid 40%Average
Potassium116.4 mg3.3%Mid 40%Average
Sodium91.7 mg3.8%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium1.6 mcg2.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.1 g1.7%Bottom 30%Low
Dietary Fiber0.55 g2.2%Mid 40%Average
Sugars1.3 g
Glucose0.8 mg
Fructose0.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein30.2 g60.5%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.5 g37.6%Top 10%Very High
Saturated Fat12 g59.8%Top 10%Very High
Monounsaturated Fat3.1 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 469 Calories from Fat 281

% Daily Value *

Total Fat 31.3 g 48.2%

Saturated Fat 15.3 g 76.5%

Trans Fat

Cholesterol 132.5 mg 44.2%

Sodium 117.4 mg 4.9%

Total Carbohydrates 6.5 g 2.2%

Dietary Fiber 0.7 g2.8%

Sugars 1.7 g

Protein 38.7 g 77.4%

Vitamin A 12.9% Vitamin C 5%

Calcium 7.4% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/marhahus-papprikas-creamed-beef-paprikas-124115 Embed Table:

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