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Margie's Cheese Ball - Recipe and Nutrition Facts
4

Margie's Cheese Ball Recipe

Margie's Cheese Ball has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 2.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Margie's Cheese Ball, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat72%
 Calories from Carbs7%

Why this is good for you

  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1775.7 IU35.5%Top 10%Very High
Retinol200 mcg
Vitamin C0 mg
Vitamin D16.2 IU4.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate10.8 mcg2.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium632.4 mg63.2%Top 10%Very High
Iron0 mg
Magnesium18.9 mg4.7%Mid 40%Average
Phosphorus724.3 mg72.4%Top 10%Very High
Potassium302.7 mg8.6%Top 30%High
Sodium1177 mg49%Top 10%Very High
Zinc2.7 mg18%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium8.1 mcg11.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.6 g2.5%Mid 40%Average
Dietary Fiber0.27 g1.1%Bottom 30%Low
Sugars4.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.4 g44.9%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat34.9 g53.6%Top 10%Very High
Saturated Fat22.2 g110.8%Top 10%Very High
Monounsaturated Fat5.4 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash5.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 116

% Daily Value *

Total Fat 12.9 g 19.8%

Saturated Fat 8.2 g 41%

Trans Fat

Cholesterol 42.5 mg 14.2%

Sodium 435.5 mg 18.1%

Total Carbohydrates 2.8 g 0.9%

Dietary Fiber 0.1 g0.4%

Sugars 1.8 g

Protein 8.3 g 16.6%

Vitamin A 13.1% Vitamin C

Calcium 23.4% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/margies-cheese-ball-105890 Embed Table:

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