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Marges cornbread stuffing a la WW - Recipe and Nutrition Facts
73

Marges cornbread stuffing a la WW Recipe

Marges cornbread stuffing a la WW has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin A.

The food contains 17.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Marges cornbread stuffing a la WW, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat26%
 Calories from Carbs66%

Why this is good for you

  • Very high in Vitamin A
  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1950 IU39%
Vitamin C5.9 mg9.8%
Vitamin D1.6 IU0.4%
Vitamin E0.26 mg0.87%
Thiamin0.11 mg7.6%
Riboflavin0.08 mg4.7%
Niacin1.1 mg5.3%
Vitamin B60.09 mg4.3%
Folate42.8 mcg10.7%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.15 mg1.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31 mg3.1%
Iron0.79 mg4.4%
Magnesium14 mg3.5%
Phosphorus37 mg3.7%
Potassium169.6 mg4.8%
Sodium374 mg15.6%
Zinc0.24 mg1.6%
Copper0.07 mg3.3%
Manganese0.16 mg8%
Selenium5.3 mcg7.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.7 g5.9%
Dietary Fiber3.5 g14%
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.8%
Saturated Fat1.6 g8%
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 113 Calories from Fat 0

% Daily Value *

Total Fat 3.1 g 4.8%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 6.1 mg 2%

Sodium 374 mg 15.6%

Total Carbohydrates 17.7 g 5.9%

Dietary Fiber 3.5 g14%

Sugars 0.7 g

Protein 2.3 g 4.6%

Vitamin A 39% Vitamin C 9.8%

Calcium 3.1% Iron 4.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=446050 Embed Table:

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