Marge's Bakery - Vegan Pumpkin Bread Mini Loaf has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin A.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Marge's Bakery - Vegan Pumpkin Bread Mini Loaf has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 75% |
Why this is good for you
- No Cholesterol
- Very high in Vitamin A
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1950 IU | 39% |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23 g | 7.7% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 11 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1 g | 2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.6% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 123 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 240 mg 10%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 11 g
Protein 1 g 2%
Vitamin A 39% Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
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Vegan Pumpkin Bread
Per 100g | Calories 178
Protein 4 g | Carbs 41 g | Fat 0.8 g
Vegan Pumpkin Pie 1
Per Serving | Calories 233
Protein 5.1 g | Carbs 37.7 g | Fat 7.8 g
