Margaritas for a Crowd has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Margaritas for a Crowd, and we advise that this food in moderation.
Calories from Protein | 44% | |
Calories from Fat | 33% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 11 IU | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 135 mg | 13.5% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 300 mg | 8.6% | ||
Sodium | 3000 mg | 125% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 0.51 g | 2.6% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 107 Calories from Fat 39
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.51 g 2.6%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 3000 mg 125%
Total Carbohydrates 6 g 2%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 12 g 24%
Vitamin A 0.2% Vitamin C
Calcium 13.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 261
Protein 12 g | Carbs 18 g | Fat 17 g
Per Serving | Calories 606
Protein 1 g | Carbs 35 g | Fat 53 g
Per Serving | Calories 358
Protein 7 g | Carbs 69 g | Fat 10 g
Per Serving | Calories 1503
Protein 3 g | Carbs 4 g | Fat 167 g