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Margarita Tube Cake - Recipe and Nutrition Facts
37

Margarita Tube Cake Recipe

Margarita Tube Cake has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Folate.

The food contains 73.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Margarita Tube Cake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat27%
 Calories from Carbs69%

Why this is good for you

  • High in Folate

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C4.8 mg8%
Thiamin0.02 mg1%
Niacin2.6 mg13%
Vitamin B60.08 mg4%
Folate120 mcg30%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90 mg9%
Iron1.8 mg10%
Magnesium12 mg3%
Potassium74 mg2.1%
Sodium419 mg17.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate73.1 g24.4%
Dietary Fiber0.6 g2.4%
Sugars49.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.8 g19.7%
Saturated Fat2.2 g11%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 440 Calories from Fat 115

% Daily Value *

Total Fat 12.8 g 19.7%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 71 mg 23.7%

Sodium 419 mg 17.5%

Total Carbohydrates 73.1 g 24.4%

Dietary Fiber 0.6 g2.4%

Sugars 49.2 g

Protein 4 g 8%

Vitamin A 2% Vitamin C 8%

Calcium 9% Iron 10%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/margarita-tube-cake/detail.aspx Embed Table:

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