Margarita Tube Cake has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 73.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Margarita Tube Cake, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 27% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 4.8 mg | 8% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 2.6 mg | 13% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 120 mcg | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 90 mg | 9% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 74 mg | 2.1% | ||
Sodium | 419 mg | 17.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 73.1 g | 24.4% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 49.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.8 g | 19.7% | ||
Saturated Fat | 2.2 g | 11% |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 115
% Daily Value *
Total Fat 12.8 g 19.7%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 71 mg 23.7%
Sodium 419 mg 17.5%
Total Carbohydrates 73.1 g 24.4%
Dietary Fiber 0.6 g2.4%
Sugars 49.2 g
Protein 4 g 8%
Vitamin A 2% Vitamin C 8%
Calcium 9% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 230
Protein 3 g | Carbs 36 g | Fat 6 g
Per Serving | Calories 390
Protein 4 g | Carbs 55 g | Fat 15 g
Per Serving | Calories 711
Protein 9.5 g | Carbs 92.6 g | Fat 37 g
Per Serving | Calories 284
Protein 1.3 g | Carbs 50.5 g | Fat 10.3 g
Per Serving | Calories 177
Protein 3.8 g | Carbs 26.1 g | Fat 7.3 g
Per Serving | Calories 215
Protein 0.4 g | Carbs 25.4 g | Fat 13 g