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Margarita Dogs - Recipe and Nutrition Facts
5

Margarita Dogs Recipe

Margarita Dogs has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B12.

The food contains 6.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Margarita Dogs, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat78%
 Calories from Carbs8%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.7 IU0%Mid 40%Average
Retinol0 mcg
Vitamin C3.4 mg5.7%Mid 40%Average
Vitamin D55.2 IU13.8%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin3.4 mg17.2%Top 30%High
Vitamin B60 mg
Folate17.2 mcg4.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B123.4 mcg57.5%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32.8 mg3.3%Mid 40%Average
Iron1.7 mg9.6%Top 30%High
Magnesium25.9 mg6.5%Top 30%High
Phosphorus262.1 mg26.2%Top 10%Very High
Potassium312.1 mg8.9%Top 10%Very High
Sodium1770.3 mg73.8%Top 10%Very High
Zinc3.4 mg23%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium13.8 mcg19.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11 g3.7%Mid 40%Average
Dietary Fiber0.52 g2.1%Bottom 30%Low
Sugars7.2 g
Glucose5.2 mg
Fructose0 mg
Lactose0 mg
Maltose1.7 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.8 g35.5%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine1.7 mg
Leucine1.7 mg
Lysine1.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine1.7 mg
Arginine1.7 mg
Histidine0 mg
Alanine1.7 mg
Aspartic Acid1.7 mg
Glutamic Acid3.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat45.9 g70.6%Top 10%Very High
Saturated Fat18.1 g90.5%Top 10%Very High
Monounsaturated Fat22.4 g
Polyunsaturated Fat1.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash5.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 309 Calories from Fat 239

% Daily Value *

Total Fat 26.6 g 40.9%

Saturated Fat 10.5 g 52.5%

Trans Fat

Cholesterol 47.7 mg 15.9%

Sodium 1026.8 mg 42.8%

Total Carbohydrates 6.4 g 2.1%

Dietary Fiber 0.3 g1.2%

Sugars 4.2 g

Protein 10.3 g 20.6%

Vitamin A 0% Vitamin C 3.3%

Calcium 1.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/margarita-dogs-307411 Embed Table:

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