Margarita Cheesecake 3 has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 24.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Margarita Cheesecake 3 has been given a composite ranking of 13, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 69% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 774 IU | 15.5% | Top 10% | Very High |
Retinol | 209.4 mcg | |||
Vitamin C | 5.5 mg | 9.2% | Mid 40% | Average |
Vitamin D | 21.3 IU | 5.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.79 mg | 3.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 17.3 mcg | 4.3% | Mid 40% | Average |
Folic Acid | 2.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.79 mg | 7.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.1 mg | 7% | Top 30% | High |
Iron | 0.79 mg | 4.4% | Mid 40% | Average |
Magnesium | 14.2 mg | 3.5% | Mid 40% | Average |
Phosphorus | 98.4 mg | 9.8% | Mid 40% | Average |
Potassium | 128.3 mg | 3.7% | Mid 40% | Average |
Sodium | 203.8 mg | 8.5% | Mid 40% | Average |
Zinc | 0.79 mg | 5.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.7 mcg | 6.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.3 g | 6.4% | Mid 40% | Average |
Dietary Fiber | 0.55 g | 2.2% | Mid 40% | Average |
Sugars | 13 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.4 g | 37.6% | Top 10% | Very High |
Saturated Fat | 13.7 g | 68.5% | Top 10% | Very High |
Monounsaturated Fat | 6.3 g | |||
Polyunsaturated Fat | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 395 Calories from Fat 279
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 17.4 g 87%
Trans Fat
Cholesterol 114.3 mg 38.1%
Sodium 258.8 mg 10.8%
Total Carbohydrates 24.5 g 8.2%
Dietary Fiber 0.7 g2.8%
Sugars 16.5 g
Protein 6.7 g 13.4%
Vitamin A 19.7% Vitamin C 11.7%
Calcium 8.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 164
Protein 1.3 g | Carbs 41.7 g | Fat 0 g
Per Serving | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per Serving | Calories 29
Protein 0.64 g | Carbs 7.6 g | Fat 0.11 g
Per Serving | Calories 25
Protein 0.36 g | Carbs 8.2 g | Fat 0 g
Per Serving | Calories 169
Protein 4.2 g | Carbs 26.8 g | Fat 4.9 g
Per Serving | Calories 141
Protein 8.4 g | Carbs 17.4 g | Fat 4.4 g
Per Serving | Calories 172
Protein 3.7 g | Carbs 29.3 g | Fat 4.5 g
Per Serving | Calories 265
Protein 5.4 g | Carbs 30.1 g | Fat 17 g