Margarita Beef With Orange Salsa (Tex-Mex) has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Niacin and Folate.
The food contains 29.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 40.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Margarita Beef With Orange Salsa (Tex-Mex) has been given a composite ranking of 45, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 58% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 210.9 IU | 4.2% | Top 30% | High |
Retinol | 0 mcg | |||
Vitamin C | 39.2 mg | 65.4% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.4 mg | 17% | Top 30% | High |
Vitamin B6 | 0.38 mg | 18.9% | Top 10% | Very High |
Folate | 39.2 mcg | 9.8% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.38 mcg | 6.3% | Top 30% | High |
Pantothenic Acid | 0.38 mg | 3.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 34.7 mg | 3.5% | Mid 40% | Average |
Iron | 1.1 mg | 6.3% | Mid 40% | Average |
Magnesium | 21.1 mg | 5.3% | Mid 40% | Average |
Phosphorus | 113.6 mg | 11.4% | Mid 40% | Average |
Potassium | 343.8 mg | 9.8% | Top 10% | Very High |
Sodium | 300.6 mg | 12.5% | Top 30% | High |
Zinc | 1.9 mg | 12.6% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.1 mcg | 17.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
Sugars | 8.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.2 g | 30.4% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0.8 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.9 g | 24.5% | Top 30% | High |
Saturated Fat | 5.1 g | 25.7% | Top 30% | High |
Monounsaturated Fat | 5.7 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 656 Calories from Fat 379
% Daily Value *
Total Fat 42.2 g 64.9%
Saturated Fat 13.6 g 68%
Trans Fat
Cholesterol 133.2 mg 44.4%
Sodium 796.6 mg 33.2%
Total Carbohydrates 29.2 g 9.7%
Dietary Fiber 3 g12%
Sugars 22.3 g
Protein 40.3 g 80.6%
Vitamin A 11.2% Vitamin C 173.3%
Calcium 9.2% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 112
Protein 10 g | Carbs 3.9 g | Fat 5.5 g
Per Serving | Calories 108
Protein 11.6 g | Carbs 8.6 g | Fat 3.1 g
Per Serving | Calories 133
Protein 7.5 g | Carbs 8.2 g | Fat 7.9 g
Per Serving | Calories 52
Protein 1.2 g | Carbs 3.4 g | Fat 3 g
Per Serving | Calories 185
Protein 21.5 g | Carbs 5.6 g | Fat 8.2 g
Per Serving | Calories 119
Protein 2.5 g | Carbs 16.7 g | Fat 5.2 g
Per Serving | Calories 191
Protein 11.8 g | Carbs 8.3 g | Fat 12.3 g
Per Serving | Calories 146
Protein 16.2 g | Carbs 2.93 g | Fat 7.4 g