Margarine, vegetable oil spread, 20% fat, without salt

Margarine, vegetable oil spread, 20% fat, without salt has a average-calorie, low-carb, high-fat and low-protein content. It is a good source of Vitamin A and Vitamin K.

The food contains 0.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Margarine, vegetable oil spread, 20% fat, without salt has been given a composite ranking of 82, and on a regular basis.