Margarine Spread, approximately 48% fat, tub
Margarine Spread, approximately 48% fat, tub has a high-calorie, low-carb, very high-fat and low-protein content. It is a good source of Vitamin K.
With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats. It's high MUFA and high PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Margarine Spread, approximately 48% fat, tub has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 99% | |
| Calories from Carbs | 1% |
Why this is good for you
- Very low in Cholesterol
- Very high in Vitamin K
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 0 mg | |||
| Vitamin K | 101.3 mcg | 126.6% | Top 10% | Very High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 2 mcg | 0.5% | Bottom 30% | Low |
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 4 mg | 0.4% | Bottom 30% | Low |
| Iron | 0.2 mg | 1.1% | Bottom 30% | Low |
| Magnesium | 0.5 mg | 0.13% | Top 10% | Very High |
| Phosphorus | 4 mg | 0.4% | Bottom 10% | Very Low |
| Potassium | 36 mg | 1% | Bottom 30% | Low |
| Sodium | 646 mg | 26.9% | Top 30% | High |
| Zinc | 0.1 mg | 0.67% | Bottom 30% | Low |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.9 g | 0.3% | Bottom 30% | Low |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.2 g | 0.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 47.5 g | 73.1% | Top 10% | Very High |
| Saturated Fat | 8.8 g | 44% | Top 30% | High |
| Monounsaturated Fat | 16.4 g | |||
| Polyunsaturated Fat | 20.2 g | |||
| Total Trans Fatty Acids | 4.4 g | |||
| Total Trans Monoenoic Fatty Acids | 4.4 g | |||
| Total Omega 3 Fatty Acids | 2.1 mg | |||
| Total Omega 6 Fatty Acids | 17.6 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 424 Calories from Fat 428
% Daily Value *
Total Fat 47.5 g 73.1%
Saturated Fat 8.8 g 44%
Trans Fat 4.4 g
Cholesterol 1 mg 0.3%
Sodium 646 mg 26.9%
Total Carbohydrates 0.9 g 0.3%
Dietary Fiber 0 g
Sugars
Protein 0.2 g 0.4%
Vitamin A Vitamin C
Calcium 0.4% Iron 1.1%
*Based on a 2000 Calorie diet
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