Margarine-like spread, (approximately 40% fat), soybean (hydrogenated) and cottonseed (hydrogenated)

Margarine-like spread, (approximately 40% fat), soybean (hydrogenated) and cottonseed (hydrogenated) has a high-calorie, low-carb, very high-fat and low-protein content. It is a good source of Vitamin A and Vitamin K.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Margarine-like spread, (approximately 40% fat), soybean (hydrogenated) and cottonseed (hydrogenated) has been given a composite ranking of 28, and in moderation.