Margarine (80% fat), with Salt

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Margarine (80% fat), with Salt has a very high-calorie, low-carb, very high-fat and low-protein content.

The food contains 0.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.71 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Calorie Breakdown

	Calories from Protein	0%
	Calories from Fat	99%
	Calories from Carbs	0%

Why this is good for you

No Cholesterol

Why this is bad for you

Very high in Saturated Fat
High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	HIGH
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	2.8 mg	0.3%	Bottom 30%	Low
Potassium	16.9 mg	0.5%	Bottom 10%	Very Low
Sodium	656.1 mg	27.3%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	0.71 g	0.24%	Bottom 10%	Very Low
Dietary Fiber	0 g
Sugars	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	0.71 g	1.4%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	80.4 g	123.7%	Top 10%	Very High
Saturated Fat	14.1 g	70.5%	Top 10%	Very High
Total Trans Fatty Acids	5.6 g


How many calories are there in Margarine (80% fat), with Salt?
How much fat is there in Margarine (80% fat), with Salt?
How much carb is there in Margarine (80% fat), with Salt?
How much protein is there in Margarine (80% fat), with Salt?

Nutrition Facts

Serving size

Amount Per Serving

Calories 101 Calories from Fat 102

% Daily Value *

Total Fat 11.4 g 17.5%

Saturated Fat 2 g 10%

Trans Fat 0.8 g

Cholesterol 0 mg

Sodium 93 mg 3.9%

Total Carbohydrates 0.1 g 0.03%

Dietary Fiber 0 g

Sugars 0 g

Protein 0.1 g 0.2%

Vitamin A Vitamin C

Calcium 0.04% Iron

*Based on a 2000 Calorie diet

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