Mareblu Naturals - Mareblu Naturals Cashew Coconut Crunch has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium.
The food contains 38.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Mareblu Naturals - Mareblu Naturals Cashew Coconut Crunch has been given a composite ranking of 23, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 64% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 282.2 mg | 28.2% | Top 30% | High |
Iron | 3.5 mg | 19.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 141.1 mg | 5.9% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.8 g | 12.9% | Mid 40% | Average |
Dietary Fiber | 7.1 g | 28.2% | Top 30% | High |
Sugars | 14.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 42.3 g | 65.1% | Top 10% | Very High |
Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 176 Calories from Fat 111
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 40 mg 1.7%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 8% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 635
Protein 10.6 g | Carbs 28.2 g | Fat 60 g
Per 100g | Calories 600
Protein 24.7 g | Carbs 31.7 g | Fat 42.3 g
Per 100g | Calories 550
Protein 17.6 g | Carbs 28.2 g | Fat 45.9 g
Per 100g | Calories 582
Protein 14.1 g | Carbs 42.3 g | Fat 38.8 g
Per 100g | Calories 600
Protein 17.6 g | Carbs 31.7 g | Fat 45.9 g
Per 100g | Calories 592
Protein 14 g | Carbs 28 g | Fat 46.8 g
Per 100g | Calories 600
Protein 24.7 g | Carbs 31.7 g | Fat 42.3 g
Per 100g | Calories 635
Protein 10.6 g | Carbs 28.2 g | Fat 60 g
Per 100g | Calories 508
Protein 11.3 g | Carbs 39.5 g | Fat 36.7 g