Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Mareblu Naturals Mango Pomegranate Trail Mix Crunch Bar - Nutrition Facts
23

Mango Pomegranate Trail Mix Crunch Bar

Mareblu Naturals - Mango Pomegranate Trail Mix Crunch Bar has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Iron.

The food contains 41.18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It gives a good yield of Iron at 4.24 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Mareblu Naturals - Mango Pomegranate Trail Mix Crunch Bar, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat59%
 Calories from Carbs30%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium117.6 mg11.8%Top 30%High
Iron4.2 mg23.5%Top 10%Very High
Sodium161.8 mg6.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.2 g13.7%Mid 40%Average
Dietary Fiber8.8 g35.3%Top 10%Very High
Sugars20.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.7 g29.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat35.3 g54.3%Top 10%Very High
Saturated Fat4.4 g22.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 110

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 55 mg 2.3%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 3 g12%

Sugars 7 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium 4% Iron 8%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

25

Mareblu Naturals - BlueCran..

Per 100g | Calories 529
Protein 14.7 g | Carbs 41.2 g | Fat 35.3 g

71

Kashi - Trail Mix Chewy Granola Bars

Per 100g | Calories 372
Protein 14.3 g | Carbs 57.2 g | Fat 14.3 g

22

Mareblu Naturals - Strawberry..

Per 100g | Calories 529
Protein 14.7 g | Carbs 41.2 g | Fat 35.3 g

27

Nature Valley - Chewy Trail Mix Bars

Per 100g | Calories 371
Protein 5.7 g | Carbs 68.6 g | Fat 8.6 g

25

Mareblu Naturals - BlueCran..

Per 100g | Calories 529
Protein 14.7 g | Carbs 41.2 g | Fat 35.3 g

33

Mareblu Naturals - Blueberry..

Per 100g | Calories 508
Protein 16.9 g | Carbs 31 g | Fat 39.5 g

22

Mareblu Naturals - Strawberry..

Per 100g | Calories 529
Protein 14.7 g | Carbs 41.2 g | Fat 35.3 g