Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Marco Polo Red Pepper And Eggplant Bruschetta Sauce - Nutrition Facts
69

Red Pepper And Eggplant Bruschetta Sauce

Marco Polo - Red Pepper And Eggplant Bruschetta Sauce has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Marco Polo - Red Pepper And Eggplant Bruschetta Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat47%
 Calories from Carbs42%

Why this is good for you

  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Nutrition Facts

Serving size

Amount Per Serving

Calories 20 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol

Sodium 45 mg 1.9%

Total Carbohydrates 2 g 0.7%

Dietary Fiber

Sugars 1 g

Protein 0.5 g 1%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

84

Marco Polo - Mild Ajvar Red Pepper..

Per 100g | Calories 35
Protein 0 g | Carbs 6.9 g | Fat 0 g

80

Marco Polo - Marco Polo Red Pepper..

Per 100g | Calories 36
Protein 0 g | Carbs 7.1 g | Fat 1.8 g

22

Marco Polo - All Natural All Natural..

Per 100g | Calories 36
Protein 0 g | Carbs 7.1 g | Fat 1.8 g

17

Marco Polo - Golden Rusk Rye With..

Per 100g | Calories 96
Protein 2 g | Carbs 17 g | Fat 2 g

31

Marco Polo - Home Made Pickled..

Per 100g | Calories 28
Protein 2 g | Carbs 5 g | Fat 0 g

31

Marco Polo - Extra Fruit Peach..

Per 100g | Calories 50
Protein 0 g | Carbs 13 g | Fat 0 g

12

Marco Polo - Vegetable Salad

Per 100g | Calories 53
Protein 0 g | Carbs 10.6 g | Fat 0 g