Marbled Pumpkin Cheesecake has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 42g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Marbled Pumpkin Cheesecake has been given a composite ranking of 14, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 5% | |
Calories from Carbs | 95% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42 g | 14% | ||
Dietary Fiber | 0 g | |||
Sugars | 39 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 5 mg 0.2%
Total Carbohydrates 42 g 14%
Dietary Fiber 0 g
Sugars 39 g
Protein 0 g
Vitamin A 2% Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 270
Protein 4 g | Carbs 27 g | Fat 17 g
Per Serving | Calories 398
Protein 7.1 g | Carbs 32.6 g | Fat 27.4 g
Per Serving | Calories 470
Protein 6 g | Carbs 39 g | Fat 33 g
Per Serving | Calories 840
Protein 11 g | Carbs 70 g | Fat 59 g
Per Serving | Calories 420
Protein 12 g | Carbs 32 g | Fat 28 g
Per Serving | Calories 90
Protein 0 g | Carbs 23 g | Fat 0 g
Per Serving | Calories 560
Protein 5 g | Carbs 85 g | Fat 23 g
Per Serving | Calories 130
Protein 1 g | Carbs 14 g | Fat 8 g