Marbled Chocolate Orange Cake has a high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 72.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Marbled Chocolate Orange Cake, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 29% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 223.4 IU | 4.5% | Top 30% | High |
Retinol | 46 mcg | |||
Vitamin C | 16.9 mg | 28.2% | Top 30% | High |
Vitamin D | 17.7 IU | 4.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.81 mg | 4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 29.8 mcg | 7.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.81 mg | 8.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 146 mg | 14.6% | Top 10% | Very High |
Iron | 1.6 mg | 9% | Top 30% | High |
Magnesium | 29 mg | 7.3% | Top 30% | High |
Phosphorus | 265.3 mg | 26.5% | Top 10% | Very High |
Potassium | 186.3 mg | 5.3% | Mid 40% | Average |
Sodium | 155.9 mg | 6.5% | Mid 40% | Average |
Zinc | 0.81 mg | 5.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 18.5 mcg | 26.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.4 g | 19.5% | Top 10% | Very High |
Dietary Fiber | 1.9 g | 7.7% | Top 30% | High |
Sugars | 29.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0 mg | |||
Proline | 0.8 mg | |||
Serine | 0.8 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.7 g | 18% | Mid 40% | Average |
Saturated Fat | 2.8 g | 14.1% | Mid 40% | Average |
Monounsaturated Fat | 3.2 g | |||
Polyunsaturated Fat | 4.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 6.5 mg | |||
Theobromine | 59.7 mg |
Serving size
Amount Per Serving
Calories 446 Calories from Fat 131
% Daily Value *
Total Fat 14.5 g 22.3%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 109.9 mg 36.6%
Sodium 193.3 mg 8.1%
Total Carbohydrates 72.4 g 24.1%
Dietary Fiber 2.4 g9.6%
Sugars 37.1 g
Protein 8.7 g 17.4%
Vitamin A 5.5% Vitamin C 35%
Calcium 18.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 268
Protein 4.1 g | Carbs 44.5 g | Fat 9.4 g
Per Serving | Calories 22
Protein 0.08 g | Carbs 0.38 g | Fat 2.4 g
Per Serving | Calories 377
Protein 3.9 g | Carbs 44.6 g | Fat 21.8 g
Per Serving | Calories 317
Protein 4.8 g | Carbs 44.4 g | Fat 14 g
Per Serving | Calories 459
Protein 5 g | Carbs 42.2 g | Fat 30.6 g
Per Serving | Calories 84
Protein 0.28 g | Carbs 11.5 g | Fat 4.8 g
Per Serving | Calories 453
Protein 2.9 g | Carbs 42.6 g | Fat 33.4 g
Per Serving | Calories 384
Protein 5.5 g | Carbs 47.9 g | Fat 19.1 g