Marbled Chocolate Chip Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 21.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Marbled Chocolate Chip Cookies has been given a composite ranking of 5, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 44% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 34.3 IU | 0.7% | Mid 40% | Average |
Retinol | 11.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 5.7 IU | 1.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 28.6 mcg | 7.1% | Mid 40% | Average |
Folic Acid | 17.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 57.1 mg | 5.7% | Mid 40% | Average |
Iron | 2.9 mg | 15.9% | Top 10% | Very High |
Magnesium | 34.3 mg | 8.6% | Top 30% | High |
Phosphorus | 205.7 mg | 20.6% | Top 10% | Very High |
Potassium | 157.1 mg | 4.5% | Mid 40% | Average |
Sodium | 409.1 mg | 17% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.9 mcg | 4.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.9 g | 20.3% | Top 10% | Very High |
Dietary Fiber | 2.9 g | 11.4% | Top 30% | High |
Sugars | 45.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.3 g | 34.3% | Top 30% | High |
Saturated Fat | 6.3 g | 31.4% | Top 30% | High |
Monounsaturated Fat | 8.6 g | |||
Polyunsaturated Fat | 8.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.9 g | |||
Caffeine | 17.1 mg | |||
Theobromine | 242.9 mg |
Serving size
Amount Per Serving
Calories 152 Calories from Fat 70
% Daily Value *
Total Fat 7.8 g 12%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 7.7 mg 2.6%
Sodium 143.2 mg 6%
Total Carbohydrates 21.3 g 7.1%
Dietary Fiber 1 g4%
Sugars 16 g
Protein 1.2 g 2.4%
Vitamin A 0.2% Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 462
Protein 5 g | Carbs 55.4 g | Fat 26.7 g
Per Serving | Calories 459
Protein 6.9 g | Carbs 57.7 g | Fat 23.8 g
Per Serving | Calories 450
Protein 4.3 g | Carbs 62 g | Fat 22.7 g
Per Serving | Calories 443
Protein 4.4 g | Carbs 59.3 g | Fat 22.6 g
Per Serving | Calories 229
Protein 3.1 g | Carbs 17.2 g | Fat 16.5 g
Per Serving | Calories 342
Protein 4.1 g | Carbs 6.1 g | Fat 34 g
Per Serving | Calories 123
Protein 0.91 g | Carbs 23.7 g | Fat 3.3 g
Per Serving | Calories 177
Protein 0.36 g | Carbs 45.5 g | Fat 0.13 g