Marbled Chocolate Chip Bars has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 13.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Marbled Chocolate Chip Bars has been given a composite ranking of 1, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 45% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 520 IU | 10.4% | Top 10% | Very High |
Retinol | 140 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 20 IU | 5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4 mg | 20% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 56 mcg | 14% | Top 30% | High |
Folic Acid | 36 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 36 mg | 3.6% | Mid 40% | Average |
Iron | 4 mg | 22.2% | Top 10% | Very High |
Magnesium | 48 mg | 12% | Top 10% | Very High |
Phosphorus | 116 mg | 11.6% | Mid 40% | Average |
Potassium | 180 mg | 5.1% | Mid 40% | Average |
Sodium | 451.6 mg | 18.8% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12 mcg | 17.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.8 g | 17.6% | Top 10% | Very High |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 33.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.4 g | 31.4% | Top 30% | High |
Saturated Fat | 12.4 g | 62% | Top 10% | Very High |
Monounsaturated Fat | 8 g | |||
Polyunsaturated Fat | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 8 mg | |||
Theobromine | 68 mg |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 46
% Daily Value *
Total Fat 5.1 g 7.8%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 17.9 mg 6%
Sodium 112.9 mg 4.7%
Total Carbohydrates 13.2 g 4.4%
Dietary Fiber 0.3 g1.2%
Sugars 8.4 g
Protein 1 g 2%
Vitamin A 2.6% Vitamin C
Calcium 0.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 474
Protein 4.4 g | Carbs 60.5 g | Fat 25.9 g
Per Serving | Calories 474
Protein 4.4 g | Carbs 60.5 g | Fat 25.9 g
Per Serving | Calories 440
Protein 13 g | Carbs 54 g | Fat 22.5 g
Per Serving | Calories 468
Protein 5.8 g | Carbs 52.4 g | Fat 28.4 g
Per Serving | Calories 241
Protein 2.6 g | Carbs 36.4 g | Fat 10.1 g
Per Serving | Calories 95
Protein 0.25 g | Carbs 24.6 g | Fat 0.1 g
Per Serving | Calories 199
Protein 4.8 g | Carbs 18.8 g | Fat 12.8 g
Per Serving | Calories 214
Protein 10.8 g | Carbs 10 g | Fat 15.6 g