Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Marble Swirl Brownie Cupcakes - Recipe and Nutrition Facts
7

Marble Swirl Brownie Cupcakes Recipe

Marble Swirl Brownie Cupcakes has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 38.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Marble Swirl Brownie Cupcakes, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat44%
 Calories from Carbs52%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A58.8 IU1.2%Mid 40%Average
Retinol14.7 mcg
Vitamin C0 mg
Vitamin D7.4 IU1.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.5 mg7.4%Mid 40%Average
Vitamin B60 mg
Folate27.9 mcg7%Mid 40%Average
Folic Acid16.2 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.3 mg3.5%Mid 40%Average
Iron1.5 mg8.2%Top 30%High
Magnesium35.3 mg8.8%Top 30%High
Phosphorus92.6 mg9.3%Mid 40%Average
Potassium200 mg5.7%Mid 40%Average
Sodium209.1 mg8.7%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium4.4 mcg6.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57.1 g19%Top 10%Very High
Dietary Fiber0.44 g1.8%Bottom 30%Low
Sugars8.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.6 g33.3%Top 30%High
Saturated Fat5.6 g27.9%Top 30%High
Monounsaturated Fat7.4 g
Polyunsaturated Fat7.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine4.4 mg
Theobromine38.2 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 286 Calories from Fat 132

% Daily Value *

Total Fat 14.7 g 22.6%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 27.1 mg 9%

Sodium 142.2 mg 5.9%

Total Carbohydrates 38.8 g 12.9%

Dietary Fiber 0.3 g1.2%

Sugars 6 g

Protein 3 g 6%

Vitamin A 0.8% Vitamin C

Calcium 2.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/marble-swirl-brownie-cupcakes-328978 Embed Table:

Related Searches

32

Espresso Swirl Brownies

Per Serving | Calories 24
Protein 0.36 g | Carbs 2.52 g | Fat 1.5 g

11

sunny anderson red velvet swirl..

Per Serving | Calories 350
Protein 6.2 g | Carbs 39 g | Fat 19.9 g

12

Chocolate Topped Orange Cheesecake

Per Serving | Calories 273
Protein 7 g | Carbs 26.2 g | Fat 15.8 g

1

High Altitude Peanut Butter Cookies

Per Serving | Calories 477
Protein 7.3 g | Carbs 57 g | Fat 27 g

25

Pumpkin Walnut Pie

Per Serving | Calories 307
Protein 5 g | Carbs 37.3 g | Fat 16.3 g

39

Lemon Basil Butter Cookies

Per Serving | Calories 67
Protein 0.8 g | Carbs 8.4 g | Fat 3.4 g