Marble Slab Creamery - Waffle Cone Dipped With Peanuts has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 38.82g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Marble Slab Creamery - Waffle Cone Dipped With Peanuts, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 45% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 11.8 mg | 0.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38.8 g | 12.9% | Top 30% | High |
| Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
| Sugars | 12.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.6 g | 27.1% | Top 30% | High |
| Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 15 mg 5%
Sodium 10 mg 0.4%
Total Carbohydrates 33 g 11%
Dietary Fiber 2 g8%
Sugars 11 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Great Value - Sundae Cups Caramel..
Per 100g | Calories 176
Protein 2.4 g | Carbs 21.8 g | Fat 8.8 g
Culver's - Plain Waffle Cone Dessert
Per 100g | Calories 423
Protein 7.7 g | Carbs 80.8 g | Fat 11.5 g
President's Choice - Waffle Cone
Per 100g | Calories 400
Protein 5 g | Carbs 90 g | Fat 2.5 g
Cold Stone Creamery - Waffle Cone
Per 100g | Calories 421
Protein 5.3 g | Carbs 76.3 g | Fat 10.5 g
Marble Slab Creamery - Red White And..
Per 100g | Calories 191
Protein 2.4 g | Carbs 20.5 g | Fat 11 g
Marble Slab Creamery - Ice Cream -..
Per 100g | Calories 290
Protein 3.5 g | Carbs 40.4 g | Fat 13.5 g
Marble Slab Creamery - Cheesecake..
Per 100g | Calories 230
Protein 3 g | Carbs 26.3 g | Fat 13.1 g
Marble Slab Creamery - Double Dark..
Per 100g | Calories 235
Protein 4.2 g | Carbs 23 g | Fat 14.6 g
