Marble Slab Creamery - Pumpkin Ice Cream has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Marble Slab Creamery - Pumpkin Ice Cream has been given a composite ranking of 11, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 49% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 29.2 mg | 1.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.9 g | 7.6% | Mid 40% | Average |
Dietary Fiber | 0.71 g | 2.8% | Mid 40% | Average |
Sugars | 16.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.9 g | 16.7% | Mid 40% | Average |
Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 202 Calories from Fat 98
% Daily Value *
Total Fat 10.8 g 16.6%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 42 mg 14%
Sodium 29 mg 1.2%
Total Carbohydrates 22.7 g 7.6%
Dietary Fiber 0.7 g2.8%
Sugars 16.1 g
Protein 2.8 g 5.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 241
Protein 2.8 g | Carbs 26.1 g | Fat 13.4 g
Per 100g | Calories 221
Protein 2.8 g | Carbs 24 g | Fat 12.3 g
Per 100g | Calories 233
Protein 2.8 g | Carbs 23.3 g | Fat 13.4 g
Per 100g | Calories 192
Protein 2.8 g | Carbs 23.3 g | Fat 9.2 g
Per 100g | Calories 246
Protein 3.1 g | Carbs 31.3 g | Fat 12 g
Per 100g | Calories 241
Protein 2.8 g | Carbs 26.1 g | Fat 13.4 g
Per 100g | Calories 233
Protein 2.8 g | Carbs 23.3 g | Fat 13.4 g
Per 100g | Calories 192
Protein 2.8 g | Carbs 23.3 g | Fat 9.2 g