Marble Cake Topped with Profiteroles Recipe has a very high-calorie, very high-carb, very high-fat and high-protein content.
The food contains 80.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.89 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Australian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Marble Cake Topped with Profiteroles Recipe has been given a composite ranking of 6, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 55% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.6 g | 10.5% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 17.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.7% | Top 30% | High |
Saturated Fat | 11.9 g | 59.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 827 Calories from Fat 452
% Daily Value *
Total Fat 51.1 g 78.6%
Saturated Fat 30.5 g 152.4%
Trans Fat 0 g
Cholesterol 274 mg 91.3%
Sodium 971 mg 40.5%
Total Carbohydrates 80.9 g 27%
Dietary Fiber 3 g12%
Sugars 44.5 g
Protein 12.9 g 25.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 180
Protein 2 g | Carbs 41 g | Fat 1.5 g
Per 100g | Calories 340
Protein 4 g | Carbs 41 g | Fat 18 g
Per Serving | Calories 1300
Protein 18 g | Carbs 193 g | Fat 52 g
Per Serving | Calories 2197
Protein 5 g | Carbs 108 g | Fat 195 g
Per Serving | Calories 341
Protein 4.6 g | Carbs 23 g | Fat 26.1 g
Per Serving | Calories 338
Protein 4.4 g | Carbs 30.3 g | Fat 24.2 g
Per Serving | Calories 418
Protein 5.4 g | Carbs 58.9 g | Fat 19.1 g
Per Serving | Calories 175
Protein 4.9 g | Carbs 35.9 g | Fat 2.2 g